Damuwa
 Damuwa | |
|---|---|
negative emotion (en)  | |
 | |
| Bayanai | |
| Bangare na |
psychological terminology (en) |
| ICPC 2 ID (en) | P04 |
Damuwa ita ce damuwa ko tashin hankali na tunani da ke faruwa daga damuwa, yawanci tana fitowa ne daga wurin tsoro (ta'addanci) ko tsoro da ke fitowa daga barazanar da ke faruwa a yanzu (tsoro). [1] Da ƙarin fahimtar yanayin, damuwa ta zama damuwa, fahimtar sakamako na gaba wanda zai iya zama abin damuwa, ba tare da wata fargaba a cikin wannan sakamakon ba. [2]
Ma'anar
[gyara sashe | gyara masomin]Damuwa wani nau'i ne na fahimta mai jurewa, wato, tunani mai ci gaba game da abubuwan da suka faru marasa kyau a baya ko a nan gaba. [3] Kamar yadda motsin rai ke faruwa "damuwa" daga damuwa ko damuwa game da wani lamari na gaske ko na tunani, sau da yawa batutuwa na sirri kamar lafiya ko kuɗi, ko batutuwa masu faɗi na waje kamar gurɓatar muhalli, tsarin zamantakewa ko canjin fasaha. [ ] Amsa ce ta halitta ga matsalolin da ake tsammani a nan gaba. Damuwa mai yawa babbar alama ce ta gano cutar damuwa ta gama gari, amma kuma tana yaɗuwa a cikin wasu cututtukan tunani, kamar schizophrenia . [4]
Yawancin mutane suna fuskantar ɗan gajeren lokaci na damuwa a rayuwarsu ba tare da wata matsala ba; hakika, ɗan ƙaramin damuwa yana da sakamako mai kyau, idan ya sa mutane su ɗauki matakan kariya (misali, ɗaure bel ɗin kujera ko siyan inshora) ko guje wa halaye masu haɗari (misali, fusata dabbobi masu haɗari, ko shan giya mai yawa ), amma tare da mutane masu yawan damuwa, suna ɗaukar haɗarin da ke gaba a cikin kimantawarsu kuma a ƙarshensu suna ƙara girman lamarin a matsayin ƙarshen abin da ke haifar da damuwa. Yawan ƙima yana faruwa ne saboda albarkatun nazari haɗuwa ne na waje na iko, gogewa ta mutum da kuma kuskuren imani. Mutane masu yawan damuwa kuma suna iya rashin amincewa da ikon magance matsala, suna ɗaukar matsaloli a matsayin barazana, suna jin haushi cikin sauƙi lokacin da suke magance matsala, kuma suna da rashin bege game da sakamakon ƙoƙarin magance matsala. [1]
Mutane masu tsananin damuwa suna samun wahalar shawo kan damuwarsu kuma galibi suna fuskantar alamu kamar rashin natsuwa, gajiya, wahalar mai da hankali, fushi, tashin hankali na tsoka da kuma matsalar barci.
Manazarta
[gyara sashe | gyara masomin]- ↑ "Definition of WORRY". Merriam-Webster Dictionary (in Turanci). 2024-05-30. Retrieved 2024-06-04.
- ↑ Nankivell, Brandon (2023-09-11). "The Difference Between Concern and Worry". Medium (in Turanci). Retrieved 2024-06-05.
- ↑ Brosschot JF, Pieper S, Thayer JF (November 2005). "Expanding stress theory: prolonged activation and perseverative cognition". Psychoneuroendocrinology. 30 (10): 1043–1049. doi:10.1016/j.psyneuen.2005.04.008. PMID 15939546. S2CID 21406930.
- ↑ Kowalski, Joachim; Styła, Rafał (2022-09-01). "Visual worry in patients with schizophrenia". Journal of Psychiatric Research (in Turanci). 153: 116–124. doi:10.1016/j.jpsychires.2022.07.007. ISSN 0022-3956. PMID 35810601 Check
|pmid=value (help).
