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The Wayback Machine - https://web.archive.org/web/20090626101404/http://www.digitaljournal.com:80/
One World, Many Voices

Long slow workouts, or short fierce bursts? The debate returns

The merits of long training sessions and short, hard workouts have never been settled, but some rats in Japan have reopened the argument with a vengeance. A very high contrast experiment has come out in favor of the short workout.
Published 7 hours ago by  Paul Wallis in Health
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