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Some of what happens during youth can’t be reversed. It’s another reason to rethink kids’ screen time -
Is your relationship emotionally unsafe? Experts explain the signs and what to do -
Families going ‘no contact’ doesn’t always mean the end -
Not familiar with ‘red pill’ content? Teen boys are, whether they want to be or not -
‘We just can’t go back’: How one mom dramatically cut her family’s technology use
Mindfulness
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Young people who say caregivers are distracted by devices feel less secure in their relationships -
What you’re getting wrong about feeling loved, according to relationship experts -
For better or worse, young people are turning to AI chatbots for emotional support -
• For SubscribersFor Subscribers Your brain can start changing after just two minutes of this mental practice -
Students learn less when they use tech. So why do schools keep giving kids devices?
Fitness
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The 3-minute mobility reset: A science-backed routine to reduce tension all day -
US heat wave doesn’t have to derail summer fun or fitness. Here are hydration tips, what to eat and when to exercise -
One type of exercise can cut your risk of developing 8 diseases -
Are your muscles compensating? How hidden movement patterns cause pain -
Varying your exercise routine could add years to your life
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Food
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Why people should be vigilant about food safety this July Fourth -
Startling science: Taking an omega-3 supplement doesn’t boost memory or cognition -
• For SubscribersFor Subscribers Betcha can’t eat just one: Addiction to ultraprocessed foods is real and increasing -
Summer berries can be full of pesticides. Learn the best ways to wash them -
Ultraprocessed food scientists say Americans are ‘fed up’ with industry and government inaction
Sleep
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One way to improve your sleep? Imitate the habits of hunter-gatherers -
Teens need to press pause on late-night doomscrolling -
The best sleepwear may be no sleepwear. Here’s what experts say -
Using magnesium supplements for sleep is all the rage. What to know -
Drooling into your pillow could be a sign of a more serious issue
More Life, but Better
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The nostalgic Midwestern salad that deserves a comeback this summer -
You haven’t been enforcing rules to manage your kid’s screen time. How to change that now -
Even high amounts of coffee may lower your risk for liver disease -
• For SubscribersFor Subscribers I’m a pediatrician. My ‘unhinged’ advice drew backlash. Why I’m doubling down -
L.A. Unified enacts reasonable rules for screens in schools but your kid’s school hasn’t. Now what?
